This latest BLOG written for a community called Tiny Buddha explores a real life scenario where fear has set into reality and you are faced with the question, “Where do I go from here?”
http://tinybuddha.com/blog/6-steps-to-release-your-fear-and-feel-peaceful/
This BLOG explores 6 steps on how to move into a peaceful state and become empowered even if you have fallen into the fearful pitt.
The summary of these 6 steps are as follows:
1. Come back to the present moment
2. Put things in perspective
3. Become an observer of your thoughts
4. Shift your experience
5. Prevent your mind from sabotaging
6. Be grateful for the experience
To read the full post click on the link below:
http://tinybuddha.com/blog/6-steps-to-release-your-fear-and-feel-peaceful/
